Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

Author Bonnie Tsui's exploration of muscles includes anatomical facts, first-person experiences, and thought-provoking ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

After one year at Syracuse University, and a half-hour throwing session at the Orange’s pro day, quarterback Kyle McCord’s teammates had seen enough. “Hall of Fame,” said LeQuint Allen, a running back ...