Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Cameran Eubanks shared new information about her current exercise routine, including her favorite "essentials." Get the ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...

Buying a snazzy pair of running shoes won’t transform your fitness levels, but it’s still important to make sure your race-day clobber is up to snuff. “This is a simple one, but a lot of ...

NASHUA, N.H., April 10, 2025 (GLOBE NEWSWIRE) -- Gymijet, a fitness innovation startup ... built to deliver results in 15–30 minutes a day over 60 days. “There are great systems like Peloton ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym ... strength and endurance in your arms, back, chest, and shoulders. If you do mobility training ...

Trump also announced on Truth Social that he had “authorized a 90 day PAUSE, and a substantially lowered Reciprocal Tariff during this period, of 10%, also effective immediately”. The ...

Straight after the show, Wesley showed off an incredible 11,000-calorie cheat day to kick off the ‘Growth Season’. Right after the Detroit Pro, Vissers shook off the disappointment and jumped into ...

April 9, the day that the American Civil War ended in 1865, should be a national holiday celebrating the defeat of the Confederacy, the end of slavery, and the triumph of liberty. The surrender of ...

For more easy fixes to fitness tracking common issues, check out our Tip of the Day. You should now see the number zero instead of No Data. Your steps won't start showing up immediately, so if it ...