Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of hurt down the road. And the worst part? You probably have no idea you ...

It makes you work harder both physically and mentally. Walking backwards is especially beneficial to your knees. Reverse walking helps increase your knee's range of motion. While walking backwards ...

Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees.

The key is to find movements you can do without severe pain and gradually build your strength and range of motion. While the knee joint itself doesn’t have muscles, it has ligaments and ...

Even avoiding high heels, which put extra stress on your knees, can be beneficial, experts say. But beware of joint-related myths that could be stopping you from giving yours the TLC they deserve.

That has now changed. Doing squats can help your knees. “Squats are the single best exercise for healthy knees and joints,” Hart says. “Vary them with single-leg, heel-raised and weighted ...

Knee pain is one of the most common musculoskeletal complaints among adults, especially those over the age of 45. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 4 ...