Many Britons turn to a cuppa before bed, but does tea actually help you drift off? According to a sleep expert, the type of ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Applying ghee to the navel before bathing, an ancient Ayurvedic practice, offers numerous benefits. It deeply moisturizes skin, supports digestive health, and balances hormones. This ritual also ...

Similarly, consuming almonds, kiwi, nuts, and warm milk before bed can work well for sleep problems. ALSO READ: Pumpkin seeds for better sleep: A complete guide to their nutritional value and how ...

Sleep, optimized. Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yogurt ...

Saturday is going to be a party at the Swamp. Before the annual Florida football spring game, the national champion men's basketball team will be honored with a special celebration. UF football is ...

An interesting thing about this viral scene is that LEGO was on top of this trend before the movie came out. Two Minecraft Movie LEGO sets were released at the beginning of March, and one of these ...

Donald Trump has completely transformed the Oval Office, and it appears he's 100% a maximalista. Kevin Dietsch / Getty Images The walls are filled to the brim with former presidents. Bloomberg ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dinosaurs likely weren’t declining before an asteroid wiped them all out; instead, there may just be limited fossils from that time period, according to a new study. It has been hotly debated ...