She is a co-host of the popular psychology podcast Psychologists Off the Clock and the author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. One of the ...

When I found myself in hospital again, my psychiatrist referred me to a new psychotherapist and he suggested we try Acceptance and Commitment Therapy (ACT). (Picture: Ella Byworth for Metro.co.uk ...

Our editors also may be in touch with follow-up questions. Acceptance and commitment therapy (ACT) is a relatively new form of psychotherapy that focuses on the idea that people can learn to ...

I smiled for the picture and spelled it out ... the best-selling author of "Mindfulness for Dummies" and an Acceptance and Commitment Therapy coach. When I spoke with Alidina, it was a beautiful ...

This core principle underlies acceptance and commitment therapy (ACT). ACT views “negative” emotions and experiences as part of life. Trying to avoid them can lead to unhelpful or unproductive ...

Acceptance and Commitment Therapy is a process of learning to be aware, accept and then address difficult emotions. Sometimes people are overwhelmed with emotions that stop them from moving on in ...

Acceptance and commitment therapy (ACT) had a significant effect on primary insomnia and secondary symptoms, particularly anxiety associated with insomnia, according to study findings in Nature ...

She is a co-host of the popular psychology podcast Psychologists Off the Clock and the author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. One of the ...

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to ...

What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.