Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your cholesterol if you eat it every day.

How is cholesterol measured? A cholesterol test measures the following levels: Cholesterol levels chart for adults The American Heart Association (AHA) recommends that people who are 20 or older ...

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The researchers looked at the impact on cholesterol levels from eating Irish cheddar cheese compared to butter for both men and women. They found “a dramatic difference” in women, with ...