By Jason Lipshutz Editor During a busy week on the Billboard Hot 100 — which included all 30 songs from Playboi Carti’s Music debuting ... Setlist Explore Explore Sleep Token See latest ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? The team first trained five monkeys on a task evaluating image orientations and ...

If you’ve ever struggled with sleep (read: if you’re a human), you ... Dr. Holliday-Bell dims the lights, plays some soft music, and does her skin care routine; whereas Dr. Robbins takes ...

Last week, the Grammy winner, 47, released a song titled “Lonely Roads Still Go to Sunshine,” which featured Sean “Diddy” Combs, his son Christian “King” Combs, Chicago artist Jasmine ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle ...

Plus, Seph Schlueter's "Running Back to You'' leads Christian Airplay. By Jim Asker Singer-songwriter tobyMac debuts at No. 1 on Billboard‘s Top Christian Albums chart (dated March 22), with ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...