Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Chronic stress causes brain damage, punching your brain as if you're a football player or boxer. Learn what to do to protect ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Yang and colleagues found that acute and chronic stress have opposite effects on autophagy. In mice exposed to acute stress, the authors saw hallmarks of active autophagic flux, a measure of ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Black children/adolescents who came to the ED for acute respiratory symptoms and tested negative for a viral infection faced ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Without accessible, proactive mental health resources, employees may progress to more intensive (and expensive) care.