Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Adding the following exercises to your routine will give you that, as well as working the abdominal muscles to tone the area. “Getting a flat stomach means focusing on the right muscle groups ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

“Weekend warriors” who cram all of their exercise into one or two days each week are less likely to die from cancer, a study suggests. Participating in at least 150 minutes of moderate to ...

LONDON (Reuters) - Britain on Wednesday joined the U.S., European Union and Japan in expressing concern over Chinese military exercises around Taiwan, calling for restraint and to avoid actions ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease. According to a new study, the key is a "weekend warrior" approach to ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East China Sea and practicing blockade operations near crucial shipping lanes ...