Ken Walker III details a new diet, recovery and sleep schedule that he says has helped improved his performance in practice and also talked about how physical Seattle’s offense is looking right now.

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.