The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting those lats. So, if you’re hoping to achieve a more defined look in your ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

All’s fair in love and showbiz. Glenn Close, 78, has revealed that she refused to give Kim Kardashian, 44, advice on the set of their upcoming legal drama, “All’s Fair.” The new series, ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

UCLA earned its first-ever No. 1 overall seed, but Coach Cori Close emphasized that success comes from daily commitment, not rankings. UCLA Bruins head coach Cori Close watches the second half of ...

Pope Francis came so close to death while in hospital with pneumonia that doctors had to choose whether “to let him go, or push forward”, the head of the pontiff’s medical team said.

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel, an ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Mark Ford and Seamus Perry introduce Love and Death, a new Close Readings series on elegy from the Renaissance to the present day. They discuss why the elegy can be a particularly energising form for ...

She’s one of the last people you’d expect to be working up a sweat on a bench press or a lat pulldown in the gym. But two years ago, a regular bone scan showed she had osteoporosis – frail ...