Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

This advanced workout challenge mirrors the physical preparation behind a superhero role. Focused on compound lifts, volume training, and minimal rest intervals, it tests not just strength but ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to one unhealthy meal or one day without exercise. The risk increases with ...

Kannur: Convicted rapist Govindachamy, who escaped from the high-security Kannur Central Jail on Friday morning, was brought ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

At Morningstar, we’re proponents of long-term investing. We don’t believe (and have the research to back us) that short-term ...