Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

Our wellness team’s top comfortable and breathable picks for 2025 from New Balance, Sweaty Betty and Lululemon. Shop now.

Deanna Doane wanted to set the Florida Trail record, partly to show that a woman could do it, partly to advocate for a worthy ...

Ballet flats are making way for their sportier younger sister: ballet sneakers. We consulted stylists about the best pairs to ...

The wrong footwear can mean the difference between a happy trek and a miserable one. We lay out the pros and cons of each ...

Hiking socks are often overlooked in favor of more exciting purchases like new hiking boots or the latest backpacking backpacks, but we can’t overstate the importance of choosing the best hiking socks ...

At approximately 1.3 miles from the trailhead, your ears detect it before your eyes—the unmistakable sound of water in ...

The Alan Seeger Trail might be the most beautiful easy hike in Pennsylvania that doesn’t require you to train like you’re ...

These sleek, breathable sneakers are a great option for a wide range of workouts, including running, jogging and walking.

Designed for the road, but decent on dry, hard-packed trails, the Torin 8 is an incredibly comfortable zero-drop running shoe ...