Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your routine.

Phoenix Suns All-Star Kevin Durant is expected to miss at least one week with a left ankle sprain, sources told ESPN on Monday. The Suns are on the road this week against the Milwaukee Bucks on ...

Houston basketball's Joseph Tugler suffered an apparent ankle injury early in the Cougars' Final Four matchup with Duke on Saturday in San Antonio. Tugler, one of 10 finalists for the Naismith ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

HOUSTON -- Rockets guard Fred VanVleet sat out Wednesday night's 143-105 win against the Utah Jazz because of soreness in his knee and right ankle. VanVleet played both games of Houston's back-to ...

Kelsea Ballerini celebrated the 100th anniversary of the Grand Ole Opry with a moving cover of Barbara Mandrell‘s 1981 tune “I Was Country When Country Wasn’t Cool.” Ballerini took the ...

In so many photos, including photos of professionals and celebrities, the women are standing with one ankle crossed over the ...

The last game of the NBA's Monday slate featured a highly anticipated matchup between the Los Angeles Lakers and the Houston Rockets. These two sides represent two of the top teams in the ...

During the ACC tournament quarterfinals against Georgia Tech on Thursday, Blue Devils superstar freshman Cooper Flagg rolled his left ankle badly and had to leave the game. Cooper Flagg exited the ...

If you’re still clinging to a bottle of foundation that costs more than your takeout order, it might be time to make the switch to Missa M Perfect Cover BB Cream.

With 2:46 remaining and Duke trailing by nine, Flagg rose up for a rebound on a missed Georgia Tech 3-pointer, but after securing the ball, he turned his left ankle at an awkward angle when he ...

With the Summer slowly approaching for the new EA Sports College Football 26 release, fans got a first glimpse into what the cover could look like. On Wednesday night, On3 reporter Haye Fawcett ...