Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

All these laws drew upon the imagery of the cow as a symbol of resistance against British rule, and were enacted in the aftermath of the country’s bloody Partition. Story continues below this ad The ...

Multiple sclerosis causes lesions to the spinal cord and other parts of the central nervous system. An MRI can detect spinal cord lesions and help diagnose and monitor the condition. Multiple ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

The cat-cow stretch enhances flexibility in both upper body parts, including lumbar regions, relieving tension from long hours of sitting or standing during daily activities (work tasks ...

A farmer has been suspended from supplying milk to the UK's largest dairy company after secret filming seemingly showed cows being kicked, beaten and struck with apparent electric goads.

The doctor will join spinal bones, called vertebrae, together ... This is the most common surgery for lumbar spinal stenosis. In this procedure, a surgeon removes parts of the bone, bone spurs ...