8 Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. ... Cross one arm over the other, then bend your elbows. Try to bring your palms together or as close as possible.

A Physical Therapist Shows Off 4 Triceps Stretches to Keep Your Arms Loose If your arms are feeling sore or you lack mobility in your elbows or shoulders, try these moves. By Cori Ritchey, C.S.C.S ...

Cross-body shoulder stretch. Standing or sitting, cross your right arm across your body and hold onto it with your left hand.

Here, Hu explains how to do the eagle arm pose with good form, so you can nip it in the bud. - Reach both arms out in front of you. - Swing one arm under the other and cross at the elbow.

Cross body shoulder stretch In a standing position, extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a ...

Cross the right arm under the left, keeping both arms straight. Inhale and swing the arms back out to the sides, squeezing the shoulder blades together. Exhale and gently swing the arms in toward ...

Cross-body arm stretch: Put your arm across the front of your body and gently hold it for 10-20 seconds, then switch to the other arm. Next, ...

Arm swings are a form of dynamic stretching, or stretches that involve movement instead of just holding a position. Arm swings help get your blood flowing and stretch the shoulder, chest, and back.