How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term health issues if movement isn’t incorporated into your d ...

After ousting Assad, Syria’s new rulers have been stamping out the “land bridge” that Iran used to project regional power by arming Hezbollah and other allies.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The TTK will remain available to support available JSON and createUiDefinition scenarios. For detailed instruction on how to use the arm-ttk, see this readme. More information can be found in the ...

While climbing is primarily an upper-body sport, it can also be great cross-training for skiing. Even though we might think of climbers using their hands and arms for most of it, it still requires a ...

As the possum’s mother goes to move away from the home and on with its night, the unfazed baby moves closer to the opened window and stretches its arms out wide to the camera for a cuddle. The source ...

Cross your right foot ... promoting better posture. This stretch is particularly effective for loosening up the obliques and lower back muscles that become restricted from prolonged sitting. Lie on ...

Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then ...

A pub has announced a new lunchtime menu offering "exceptional quality, unbeatable speed, and remarkable value". The Weavers Arms in Muspole Street, Norwich, is now serving a weekly changing ...

Inhale and lift your arms overhead, palms facing each other. Stretch your entire body upwards while keeping your feet grounded. Hold for a few breaths, then release. Why it helps: Enhances posture ...