Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Foods that can lead to bloating include beans, carbonated drinks, and some fruits and vegetables. Grains, dairy, and other items can also cause bloating in people with a food intolerance.

These bacteria ferment or break down prebiotics ... or 11% of the DV Kale is a highly nutritious cruciferous vegetable. One cup of cooked kale covers 11% of the magnesium DV and also provides ...

These include sulfur-containing cruciferous vegetables like cabbage and Brussels sprouts that ... Lactose intolerance can lead to digestive symptoms like bloating, cramping, and diarrhea. Fermented ...