Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...