Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

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New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Wheat, rye, and barley can cause bloating in those with gluten intolerance or celiac disease. Contain fructans that ferment ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.

Radishes — bright red, purple, white and pretty pink-tipped French varieties — brighten our winter-weary palates with peppery snap, and this nutrient-dense cruciferous vegetable is loaded with ...

In contrast, switching from a Western diet to a traditional African diet or consuming traditional fermented beverages may have anti-inflammatory benefits. This randomized controlled trial involved ...