Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

“While maca contains unique bioactive compounds, it shares some properties with other adaptogens known for supporting energy, ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

Many people question the quality, freshness, and nutritional value of frozen vegetables. It's time to set things straight and ...

Throw them into a smoothie or add a few slices to a salad ... and burgers. Along with other cruciferous vegetables like ...

Recent scientific studies have crowned broccoli as the second healthiest vegetable in the world and the ninth best food on ...

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Foods that can lead to bloating include beans, carbonated drinks, and some fruits and vegetables. Grains, dairy, and other items can also cause bloating in people with a food intolerance.

Studies have suggested that a compound called sulforaphane may be what gives cruciferous vegetables like watercress their beneficial effects against cancer. Researchers of a laboratory study found ...

Consuming large amounts of these substances may impact thyroid health. Goitrogens are found in common foods like cruciferous vegetables (broccoli, cauliflower, and kale). These foods have health ...