No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range ...

Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help you finally uncover those abs.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...