Following the recent closure of one of Shelby County’s movie venues, an expanding gym franchise is taking charge and putting ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

A partnership between Walton Options for Independent Living, the Georgia Rehabilitation Institute (GRI) and Catalyst sport ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

Gary Anderson hit Domingo Tapia for reasons never explained, sending Mr. Tapia into a coma and Mr. Anderson to prison. Mr.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

The easiest prediction to make in this Bermuda sporting weekend was that Robin Horsfield would win his seventh national ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

The Hub, a local fitness studio teamed up with Mary’s Place, which supports survivors of rape and sexual abuse. On Saturday, ...