Ever notice how a single word can change the entire vibe of your day? Maybe someone says “relax” and your shoulders instantly ...

Stanford scientists have created a "digital twin" of a mouse brain. Just as pilots use flight simulators to safely practice ...

People who hate making phone calls—maybe you know one, or you’re one yourself—tend to have a certain set of traits that goes ...

But the science suggests that just one minute of the right kind of movement daily could significantly extend your life." According to Sol, the answer lies in short bursts of intense activity that ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a ...

Sol Scheinmann, founder of Pilates Matters, recommends incorporating short bursts of intense activity into your daily routine. "Most people mistakenly believe that improving their health requires ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

My smartphone (I'm now thinking of getting a flip phone) and computer are literally my worst enemy when I'm trying to avoid yet another overwhelming news headline, which is why (ironically, I know) a ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...