Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week ...

This Daily Activity Could Be Linked to a 5-Year Delay in Dementia Development. Published Jan 29, 2025 at 5:15 AM EST Updated Jan 29, 2025 at 5:22 AM EST. By .

Dose-response associations between daily step count and physical-activity-related cancer risk in 86 556 UK Biobank participants. (CREDIT: BMJ) Moving Toward a Healthier Future.

Higher daily step count, but not the pace of the steps (step intensity), was also associated with a lower risk of cancer. Compared with cancer risk in those taking 5,000 steps per day, cancer risk ...