Download Printable Meal Plan Daily Totals: 1,209 calories, 73 g protein, 123 g carbohydrates, 31 g fiber, 53 g fat, 1,412 mg ...

However, the same overall basic diet principles apply: This plan includes the option for a glass of wine, a small daily treat ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...