The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

Mealawe, a pioneering food-tech company, has raised $1 million in funding from a mix of Foreign Direct Investment (FDI), a ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for ... you to create a targeted plan that may include vitamins.

Choose foods like salmon, mackerel, sardines and tuna as part of your daily diet. Spinach, kale and chard are examples of some of the leafy greens that are rich in vitamins A and C, calcium and fibre.

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... consists of 70 to 80 percent of total daily calories from fat, 15 to 20 percent from protein ...

It can be easily integrated into a desi diet through herbal teas ... making it a versatile superfood for daily nutrition. It is high in fiber, it aids digestion, promotes gut health, and may ...