One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes. "It's not a matter of letting go—you would if you could. Instead of 'let ...

1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...