This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Once, stories were our quiet companions — pages, not pixels, guided us home. The slow but inevitable fading of deep, mindful ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

short-term options for traders targeting Netflix and TSMC. Not for buy-and-hold investors. There is no upcoming split for Direxion Daily TSM Bear 1X Shares.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Wall Street was upbeat last week with the S&P 500 adding 0.6%, the Dow Jones gaining 1.1% and the Nasdaq advancing 1.4%. The benchmark U.S. treasury yield started the week at 4.63%, hit a high of ...

Mahavir Jayanti 2025: The auspicious festival of Mahavir Jayanti is being celebrated this year on Thursday, April 10. The festival celebrated with vigour and enthusiasm by Jains across the world ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

For starters, simple mindfulness techniques integrated into daily life can improve mental clarity and emotional balance significantly. They're easy to access and can be practiced anywhere ...