Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...

Sabrina Carpenter just took her Short n’ Sweet Tour to a whole new level. During her Paris concert, the 25-year-old pop star had fans losing it with a wild dance move while performing her song Juno.

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

I love yoga. It’s great for stretching out tight hips and shoulders after a long day at the desk. The breathing techniques are excellent for mental resets, the meditations help me focus on what’s ...

He says, "Using chairs can make the physical practice accessible for people who may have difficulty with traditional yoga poses due to age, injury, mobility issues or other physical limitations." Good ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...