Chicago Cubs pitcher Cody Poteet believed the 95 mph fastball he threw to Los Angeles Dodgers slugger Max Muncy was in the ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Chicago Cubs pitcher Cody Poteet believed the 95 mph fastball he threw to Los Angeles Dodgers slugger Max Muncy was in the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you want proper front-cover abs without ever stepping into a gym, though, Freeletics is the answer. For free, you’ll get a heap of bodyweight exercises that’ll work your body and core like never ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...