The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

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So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

It’s so quintessential to the method, in fact, that it is one of the 34 original mat exercises devised by Joseph Pilates and detailed in his 1945 book Return to Life Through Contrology.

Now that your obliques have had some well-deserved TLC, don’t forget to show the rest of your core some love too. This 8-minute ab workout targets those deep core muscles, without a single floor ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.