Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...

and stability benefits of the traditional dumbbell bench press while placing emphasis on the upper chest, shoulders, and triceps. By incorporating incline and decline variations, you can ...

But, when it comes to building a dimensional chest, the bench press alone ... done regular dumbbell flyes on a flat bench, but have you ever tried them with the bench on a decline?

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions ... bodyweight, dumbbells, barbells and bands.

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...