Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you can calm your mind and body, driving away anxiety and tension. The best part ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

The REJen Experience, a new relaxation suite in the Francine A ... The sessions also helped Glasner regulate her breath and awareness. “It’s about deep breathing, and that definitely has physiological ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

St. Peter learned how to breathe. The journey into deep water would no longer scare him. With a deep breath, he could face his fears, center himself in Christ, take in the strength of the Spirit.” ...