Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It ...

Essentially, that technique is about taking deep breaths, feeling your stomach rise ... for patients with anxiety disorders. This technique incorporates breathing and cross-body tapping, ...

For people with milder levels of aerophobia, deep breathing often works. Longer exhales help the body relax, said Dragonette, who counseled Campbell for aerophobia and other anxiety disorders at a ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

“I personally have dealt with anxiety since my teenage years,” said Doménica ... Peloton instructors as part of its entertainment options. “Meditate or take a deep breath to help slow your breathing,” ...

For people with milder levels of aerophobia, deep breathing often works. Longer exhales help the body relax, said Dragonette, who counseled Campbell for aerophobia and other anxiety disorders at a ...