Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Today invites you to return to the most trivial of spaces: the breath. It is this deep breath that brings balance when an ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease their anxiety, according to a poster presented here. “They developed a robot ...

Conversely, slow, deep breathing activates the parasympathetic ... Practitioners report improved focus, reduced anxiety, and enhanced decision-making capacity after just a few minutes of box ...

"Deep breathing is a grounding technique that can activate the ... checking your portfolio too frequently can trigger anxiety or knee-jerk reactions, so consider stepping back for a while and deleting ...

Another study showed that humming can have positive effects on the part of the brain that controls mood, anxiety ... practice focused humming, take a deep breath in for three to four seconds ...