Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries, and not only in people who already had anxieties about flying.

Harness the power of breathing to manage stress this World Breathing Day. Founder of Breathless Expeditions, Johannes Egberts told Sofie Formica on 4BC Afternoons, “The world is breathless today, ...

But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease their anxiety, according to a poster presented here. “They developed a robot ...

Some people with obesity can have breathing problems and find it uncomfortable or even painful to take full, deep breaths. Scoliosis is a sideways curvature of the spine. Although it can affect ...

“Relax. Take a deep breath.” For actors, that’s not bad advice—but it is incomplete. Your voice is one of the main tools of your trade, and your breath is the raw material that allows that ...