Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

After a long day, there's likely nowhere else that people want to go but home. For some, it's a safe space and the need to create an environment to fully relax, detox, and release tension is ...

Designed as an advanced deep lung cleansing formula, this supplement combines science-backed ingredients and traditional lung tonic herbs to support better breathing, detoxification, and long-term ...

TEMPO.CO, Jakarta - The Prabowo administration continues the national strategic projects that have been proven problematic. There needs to be a united movement to oppose them. NATIONAL strategic ...

If it feels as if things are speeding up too quickly, pause, take a deep breath and check that everything is on track. It would be easy to get drawn into a project that appeals to you but do some ...

If that's not possible, then take a deep breath and just answer Gil's questions honestly and see what could happen. I did this with a Trump supporter and surprisingly, our answers and exchanges ...

That’s because strategies focused solely on managing anxiety can only go so far. Tools like deep breathing or thought reframing can be helpful in the moment, but when anxiety keeps coming back ...