Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Another study showed that humming can have positive effects on the part of the brain that controls mood, anxiety ... practice focused humming, take a deep breath in for three to four seconds ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...