We all know exercise is a cornerstone of a healthy life, both physically and mentally. It fills us with energy, strengthens ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga ... Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety.

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

WORTHINGTON — When was the last time you took a deep breath? I mean, lungs at capacity, able to take nothing else in, kind of breath? If you start to take notice, you, like me, may quickly realize how ...

Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a three-minute timer on your phone and focus on slow, deep breaths until it ...

Forbes contributors publish independent expert analyses and insights. Rob Salkowitz is an Eisner-nominated comics journalist and author.

A 2018 study found that deep breathing exercises helped reduce anxiety in those with bipolar disorder. Anxiety and bipolar disorder are closely related conditions. According to a 2018 review ...

Shilpa Shetty Kundra, in her latest Instagram video, showcases her breath-holding ability, underscoring its numerous health benefits. Holding breath can enhance lung capacity, strengthen the ...

This paper presents the development and evaluation of a real-time navigation assistance device with automatic detection and highlighting of visual Points of Interest over the visual field, deployed on ...

Pope Francis no longer needs the assistance of a breathing ventilator and remains in a stable condition in hospital, the Vatican says. In a written note to wellwishers, the pontiff says he feels ...