Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Discover how later menopause offers natural protection against heart disease with better blood vessels, healthier ...

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...