Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Montari faced an injury to his posterior thigh muscle during training, an ailment that could take him three to four weeks to recover from. This injury not only affects his availability for the ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

The veteran all-star Milwaukee Bucks guard was diagnosed with deep vein thrombosis (a blood clot in his lower right leg). He will be out of action for a significant period of time. Here's some ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles and glutes to stay standing. Plus, they are a great option if you find it ...