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Soy Carmín on MSN1h
Unlock Your Hips, Ignite Your Core: Six Pilates Moves for Enhanced Mobility and StrengthTight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...
Welltica+ on MSN13h
You Think Your Back Is the Problem – But It’s This Hidden Muscle Causing the PainMillions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?
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