After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze.

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

The American Heart Association (AHA) recently released a scientific statement urging a more thorough exploration of how sleep and cardiometabolic health are intertwined. The AHA is concerned about ...

These days, it seems like a good night’s sleep is hard to come by. For many Canadians, comfort isn’t the culprit – it’s ongoing stress stemming from political uncertainty and economic tension that’s ...

“I found that sleeping after open-heart surgery was far more challenging than I had anticipated, and it was something no one fully prepared me for,” says Williams, 34, of St ...

Celebrity astrologer Dr. Acharya Vinod Kumar Ojha suggests that zodiac signs significantly influence sleep patterns. Fire signs benefit from moon-gazing, while Earth signs find solace in grounding ...

Sleep is essential for keeping our brains functioning optimally. When we are sleeping, toxins are flushed out of our brains and neural pathways are formed to consolidate memory, enhance learning ...

Dr. During believes the system could also help tailor treatment. “This method could also be used to inform treatment decisions based on the severity of movements displayed during the sleep tests ...