The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

The skin and seeds of red grapes are especially rich in resveratrol, which is known to reduce inflammation and lower your risk of heart disease and ... post-dinner dessert for the weight-conscious.

The fuzzy green fruit your heart has been missing boosts blood pressure and fights clots while keeping inflammation at bay.

For decades, many American households have avoided whole milk, consigning it to the occasional coffee or dessert—but this ... and decrease the risk of heart disease,” Toby Amidor, MS, RD ...

The Australian federal sports regulator has come under fire for not standing up to China and the World Anti-Doping Agency ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

A new restaurant has opened in the heart of Liverpool’s city centre with a bold claim. Pizza Triangle is now welcoming ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain over time than those who dine out a ...