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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...
Reader's Digest Canada on MSN4h
20+ Lower-Carb Summer Desserts
Light, refreshing and about 30 grams of carbs (or less) per serving, these delightful dessert recipes add the perfect ...
The Healthy @Reader's Digest on MSN14h
20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...