New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...