The study found that the top 10% who adhered to the diets had a significantly lower risk of developing type 2 diabetes. Type ...

Compared to inactive people, weekend warriors had a 21% lower risk of dying from any cause and a 33% lower risk of dying from ...

After reviewing a series of studies involving hundreds of thousands of participants, a team of researchers found three eating ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

There has been an alarming rise in cases of type 2 diabetes among Gen Z, causing major concern. According to experts, apart ...

Diabetes can come with a wide range of symptoms or none at all—especially in its earliest stages. These symptoms often include frequent urination, increased hunger and thirst, blurry vision, numbness ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...