New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

It involves strength training, which is good for your health in so many ways, from bone and brain health to faster ...

Claire Bierton, from Hatfield, Hertfordshire, shared how she went from being a self-confessed 'food addict' tipping the scale ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Have you or someone you know been diagnosed with type 2 diabetes? We've got fantastic news! More and more people are ...

Researchers identified 502 blood metabolites linked to prediabetes and type 2 diabetes, with 143 tied to the gut microbiome.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...