Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on ...

Soft drinks are delicious, but not always the healthiest choice. Prebiotic sodas look to change that with ingredients that ...

When it comes to health and well-being, sometimes the simplest foods have the most impact. Dates, the fruit of the date palm ...