Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Fortunately, this dietitian-made meal plan can help. In this seven-day diabetes meal plan for weight loss, we map out a week of lower-calorie meals and snacks rich in fiber and protein to support ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

A new grab-and-go restaurant has opened in Durango, offering macro-friendly meals with a variety of options. The soft launch ...

For instance, ChatGPT can help with meal planning for specific dietary needs such as gluten-free or vegan options. By ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Although Daily Harvest does not offer a dedicated Mediterranean plan, many of its meals ... diet positively affects cardiovascular health, lowers the risk of obesity and diabetes, and may offer ...